Empowered Dating

Support and guidance to create healthy and secure dating habits

I'm on a mission to help women create healthy dating habits and relationships.

Does this sound familiar?

  • You’re consistently drawn to people who initially seem emotionally available, only for their behavior to soon become inconsistent and confusing.

  • After most dates you’re left with a mix of excitement and nervousness—maybe even a low-grade anxiety. Will they choose me? 

  • You find yourself ignoring the signs that this person isn’t truly available in the way you need them to be. You make excuses for their inconsistent communication, analyze them until your brain hurts, and canvas all of your friends for advice. 

  • Each text you receive from them sends you soaring…heart racing, but the follow-up on meeting never happens when you think it will. 

  • Soon after each contact you crash, craving more contact to feel OK. You fixate and ruminate and wonder how you ended up here, AGAIN! 

THIS WORK WILL HELP YOU TO…

UNEARTH

You’ll unearth and understand the patterns developed from your past that are not serving you in your dating life or in relationships

UNDERSTAND

We’ll work to understand present day blocks sabotaging the love you want and why you have been attracted to the same type of person again and again

DISCOVER

We’ll explore how you relate to yourself. What are your wants, needs and values? How do you create boundaries and honor those wants, needs and values in the dating/relationship world and share them directly without feeling like “I’m too much”?

PREPARE

We’ll create an actual “dating plan” so you have the practical tools to support you in your healthy dating journey

This work is for you if you…

  • Want a relationship but consistently pick the same unavailable person…just with a different face.

  • Tend to “lose” yourself when dating. The part of you that shows up with your friends and feels secure and authentic disappears.

  • When someone shows up and is interested and available, you’re not interested…it feels “boring” to you.

  • Equate chemistry with compatibility.

  • Are ready to shift these patterns but have no idea what to do or where to start?!

During our work together, you will…

  • Be guided to understand the root-cause that led you to this way of relating (attachment style).

  • Identify “Red Flags” and make new, healthy choices based on the facts as opposed to someone’s “Potential”.

  • Develop a feeling of groundedness, calmness, and confidence when showing up to date.

  • Explore your values, needs, and what you want in a relationship, and how to communicate these things clearly early on.

  • Create a specific “Dating Plan”, a blueprint to guide and direct you in feeling clear and confident in your boundaries and communication.

  • Learn tools in order to stay connected to your authentic self while dating and in the early stages of relationship.

Why Am I Drawn To This Work…

My passion for helping people transform their dating and relationship patterns comes from my own personal journey. I found myself at a crossroads, needing to understand and shift the unhealthy patterns I was repeating in my own relationships. This journey pushed me to dig deep within myself, uncovering the truths that were driving my choices. Once I discovered these truths, the tools to create lasting change became clear.

As a Psychotherapist with over a decade of experience, I’ve had the privilege of working with women to help them navigate the complexities of their dating and relationship histories. Together, we unravel the past, heal from old wounds, and empower them to step into the healthy, fulfilling relationships they deserve. It’s my honor to guide women as they transform their lives and claim the love they’ve always wanted.